Why are my feet numb, tingling, or burning?

Why Are My Feet Numb, Tingling, or Burning?

Experiencing numbness, tingling, or burning sensations in your feet can be worrying — and often uncomfortable. These symptoms may come and go or persist, and they can affect one or both feet. If you've been asking yourself, "Why are my feet tingling or burning?" you’re not alone. These sensations are often signs that something deeper may be going on with your nerves, circulation, or overall foot health.

In this post, we’ll explore the most common causes of these symptoms, when to seek professional help, and how a podiatrist can assist in diagnosis and treatment.

What Causes Tingling, Numbness, or Burning in the Feet?

There are several reasons you might be experiencing altered sensations in your feet. Some are relatively minor, while others can signal more serious underlying conditions.

1. Peripheral Neuropathy

One of the most common causes is peripheral neuropathy, which is damage or irritation to the nerves outside of your brain and spinal cord. This condition often affects the feet first.

Common causes of peripheral neuropathy include:

• Diabetes (the most frequent cause)

• Alcohol abuse

• Vitamin B12 deficiency

• Certain medications

• Chemotherapy

• Autoimmune diseases

2. Poor Circulation

If your feet aren’t getting enough blood flow, you may feel coldness, numbness, or a “pins and needles” sensation. This is often caused by:

• Peripheral arterial disease (PAD)

• Smoking

• High cholesterol or high blood pressure

3. Nerve Compression

Nerves in your lower back, legs, or ankles can become compressed or pinched, causing unusual sensations in your feet. Examples include:

• Sciatica

• Tarsal tunnel syndrome

• Herniated discs

4. Footwear Issues

Wearing tight shoes, especially for long periods, can compress nerves and reduce circulation, leading to tingling or burning sensations.

5. Injury or Trauma

A sprain, fracture, or even a minor injury to the foot or ankle can sometimes cause nerve damage or swelling that affects sensation.

When Should You See a Podiatrist?

If numbness, tingling, or burning in your feet persists for more than a few days, or if it’s worsening over time, it’s time to see a podiatrist. These symptoms should never be ignored, especially if:

• You have diabetes

• The sensations are getting worse

• You also experience pain, weakness, or balance issues

• There are visible changes to your skin or nails

A podiatrist can perform a thorough assessment, including nerve and circulation testing, to pinpoint the cause of your symptoms and recommend an appropriate treatment plan.

How Can It Be Treated?

The treatment depends on the underlying cause. Some options your podiatrist may explore include:

• Custom orthotics to reduce nerve pressure

• Footwear advice or modifications

• Exercise programs to improve circulation

• Wound and skin care for those with diabetes

• Referral for blood tests or nerve conduction studies

• Medication management if needed (in consultation with your GP or specialist)

In cases where diabetes is involved, regular podiatry visits are essential to monitor and protect nerve and skin health.

Preventive Tips for Healthy Nerves and Feet

• Keep your blood sugar levels under control if you have diabetes.

• Wear supportive, well-fitting shoes with plenty of room in the toe box.

• Avoid crossing your legs for long periods, which can compress nerves.

• Stay physically active to boost circulation.

• Maintain a balanced diet rich in B vitamins and healthy fats.

Final Thoughts

Burning, tingling, or numb feet are not just annoying — they can be early signs of more serious health issues. Getting a proper diagnosis from a podiatrist is the first step toward effective treatment and long-term relief.

Book an Appointment at HQ Podiatry

If you’re experiencing ongoing foot numbness, tingling, or burning, our team is here to help.

📍 Foot HQ Podiatry
Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call us on (02) 8520 8818 to book an appointment today.

We’re committed to helping you achieve better foot health, one step at a time.