Rated 5.0 by 70+ localsOrthotic Therapy For Comfortable & Supported Movement
Relieve foot and heel pain with custom orthotics.
Foot pain shouldn’t stop you from living life the way you want. With the right support, walking and moving pain-free is possible.
At Foot HQ, we design custom orthotics that work with your feet, helping to improve alignment, reduce pressure, and ease everyday strain. These aren’t off-the-shelf inserts; they’re carefully crafted to fit your needs and lifestyle.
Whether it’s heel pain, sports injuries, or long days on your feet, we’ll create a personalised plan to restore balance and help you move confidently. People choose us for lasting solutions, not quick fixes.
If foot pain has been slowing you down, orthotic therapy could give you the support you’ve been missing. Book an appointment today.
Orthotic therapy can help with:
- Relieves fascia strain
- Cushions the heel
- Supports alignment
- Reduces morning pain
- Offloads pressure on big toe
- Reduces shoe irritation
- Improves gait
- Adds stability
- Aligns lower limbs
- Lessens joint stress
- Absorbs impact
- Supports movement
- Supports arches
- Controls pronation
- Improves stability
- Reduces strain
- Adds shock absorption
- Cushions pressure points
- Spreads weight evenly
- Reduces ankle strain
- Cushions joints
- Reduces pressure
- Improves mechanics
- Eases flare-ups
- Offloads forefoot pressure
- Supports metatarsals
- Calms nerve irritation
- Improves comfort
- Aids alignment
- Stabilises recovery
- Reduces tissue stress
- Adds protection
- Lessens tendon strain
- Aligns ankle/foot
- Provides heel lift
- Eases activity pain
What are the benefits?
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Relieve pain – Eases discomfort by supporting weak areas and reducing strain on painful joints.
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Improve alignment – Corrects foot positioning to balance pressure and reduce stress on the body.
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Enhance mobility – Provides stability and support, making walking and daily activities more comfortable.
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Support long-term health – Helps prevent future injuries and ongoing issues without invasive treatment.
Why choose us for custom orthotics?
15+ Years Experience
Our podiatrists bring over 15 years of expertise in prescribing and fitting orthotics for complex foot conditions. From flat feet to long-term heel pain, we know how to get you moving with confidence.
The Latest Technology
We create custom orthotics designed around your foot shape, gait, and lifestyle. By improving alignment and reducing strain, they provide lasting comfort and support without relying on quick fixes.
Unmatched Customer Care
We believe great results start with genuine care. Every pair of orthotics is part of a personalised treatment plan, ensuring you get support that’s effective and built around your unique needs.
Custom Orthotics FAQ
What are custom orthotics?
Custom orthotics are tailor-made shoe inserts created from a 3D impression of your feet. Unlike generic insoles, they’re designed specifically for your foot posture, providing targeted support and correcting biomechanical issues that may contribute to pain in the feet, knees, hips, or spine.
What makes orthotics so worthwhile?
Custom orthotics are worthwhile because they offer long-term support, durability, and precise correction compared to off-the-shelf options. They’re designed around your condition, activity level, and lifestyle, which means they typically provide better results than pharmacy-bought insoles. That said, not everyone needs them; sometimes footwear changes or simple advice may be enough.
How do orthotics work?
Orthotics improve how your feet function by altering ground reaction forces when you walk, run, or stand. They help distribute pressure evenly, support proper alignment, and reduce excessive forces that often cause pain or injury. Over time, this leads to improved mobility and reduced discomfort.
How are custom orthotics made?
The process starts with a full assessment by a podiatrist, including a foot exam and gait analysis. If needed, imaging such as X-rays may be arranged. Your orthotics are then designed based on your symptoms, activity level, and footwear.
Finally, skilled technicians handcraft them in a specialist orthotic laboratory to ensure a precise fit.
What types of custom orthotics are available?
Custom orthotics come in different styles depending on your needs and footwear. These include full-length orthotics, ¾ length devices, slim orthotics for dress shoes, carbon fibre orthotics for extra durability, children’s orthotics, and even custom ski footbeds.
How long do custom orthotics take to make, and how long will they last?
Once your assessment is complete, custom orthotics typically take 2–3 weeks to be made and fitted. With proper care, most orthotics last 2–5 years, though this depends on your activity level, foot type, and how often you wear them.
Who makes the orthotics, and are they covered by Medicare?
Your orthotics are prescribed by a podiatrist and crafted by highly trained technicians in a specialist lab. While Medicare generally does not cover custom foot orthotics, some private health funds may provide a rebate depending on your level of cover.
Are custom orthotics right for everyone?
Not always. While many people benefit from podiatrist orthotics, they aren’t necessary for every condition. In some cases, simple footwear changes, exercises, or activity modifications are enough.
At Foot HQ, we only recommend custom orthotics when they’re the most effective solution for your foot health.