Wearing high heels or unsuitable shoes is a common fashion choice, but it can have lasting effects on your foot health. Over time, poor footwear can lead to permanent damage, affecting your comfort, mobility, and quality of life. Knowing the causes and treatments can help you protect your feet and keep them healthy.
What Causes Foot Damage from High Heels or Poor Shoes?
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Frequent wearing of high heels, especially stilettos
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Tight, narrow or pointed shoes causing toe crowding
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Excessive pressure on the forefoot and toes
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Lack of proper arch support and cushioning
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Altered walking mechanics due to unsuitable footwear
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Prolonged use of unsupportive shoes leading to deformities
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Increased risk of bunions, hammertoes, corns, and calluses
Treatment Options for Foot Damage
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Switching to supportive, well-fitted footwear with a lower heel
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Using custom orthotics to improve foot alignment and reduce pressure
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Performing foot stretches and strengthening exercises to restore function
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Padding or taping painful areas to relieve discomfort
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Seeking podiatrist assessment for personalised treatment plans
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Physical therapy for gait correction and pain management
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Surgery may be necessary in severe or advanced cases
Prevention Tips
Choose shoes with good arch support, a cushioned sole, and a heel height under 5cm. Avoid wearing high heels daily and ensure your shoes fit well. Regular foot check-ups with a podiatrist can help catch and address early signs of damage.
Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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