A suspected broken toe or foot bone is not something to ignore. Even a minor fracture can lead to complications like improper healing, long-term pain, or joint problems if not managed correctly. Early diagnosis and treatment by a podiatrist are essential for recovery and mobility.
What Causes a Broken Toe or Foot Bone?
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Direct trauma – dropping a heavy object on your foot or stubbing your toe
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Sports injuries – twisting, impacts, or sudden forceful movements
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Overuse or stress – repetitive activity causing stress fractures
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Poor footwear – inadequate support or protection during activity
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Falls or accidents – especially in older adults or during high-impact activities
Treatment Options:
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Initial RICE protocol – rest, ice, compression and elevation
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Podiatry assessment and imaging – X-rays or ultrasound to confirm the fracture
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Protective footwear or moon boot – helps immobilise the area for healing
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Taping or splinting – for simple toe fractures
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Custom orthotics – to offload pressure and improve foot function
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Referral for surgical intervention – in severe or displaced fractures
Early treatment ensures the bone heals in the correct alignment and reduces long-term complications.
Prevention Tips:
Wear protective, well-fitted shoes and avoid high-impact activities on hard surfaces without proper support. Always warm up before exercise, and don’t ignore foot pain that persists.
📍 Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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