Recurring blisters on the same part of your foot can be frustrating and painful. They’re often a sign that something isn’t quite right with your footwear, gait, or foot mechanics—and they shouldn’t be ignored.
What Causes the Issue?
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Ill-fitting shoes causing repetitive friction
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High arches or flat feet altering pressure points
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Bony prominences or toe deformities (e.g. bunions or hammertoes)
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Wearing shoes without socks or using poor sock materials
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Excess moisture and sweat causing skin breakdown
Treatment Options
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Switch to properly fitted shoes with adequate toe space and cushioning
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Use blister prevention patches or moleskin on friction-prone areas
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Apply foot powders or antiperspirants to reduce moisture
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Change socks regularly and use moisture-wicking fabric
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Visit a podiatrist for pressure analysis and custom orthotics
Persistent blisters may need biomechanical assessment to correct pressure distribution and prevent skin damage.
Prevention Tips
Wear supportive shoes, break in new footwear slowly, and keep your feet dry and protected during physical activity. Address pressure points early to avoid repeat blisters.
📍 Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics, and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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