4 SIGNS YOU HAVE WEAK GLUTES

Posted by FOOT HQ

4 SIGNS YOU HAVE WEAK GLUTES

  4 SIGNS YOU HAVE WEAK GLUTES   The glutes are the powerhouse of the lower body, designed to be powerful to produce true base force for the legs and torso. Weak glutes can lead to a ton of red flags  such as :  Increased risk of lower body injury  - Poor posture - Bad running form - Poor balance - Diminished power and strength The glutes should be one of your most frequently trained muscle groups. And I’m not just talking squats and deadlifts. You need isolated glute work: bridges, side steps, clams, leg extensions, glute raises. The combination of strength work (squats, deadlifts,...

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