Do you often walk barefoot at home? While it may feel natural or comfortable, going barefoot indoors for extended periods can actually contribute to several common foot issues, especially if you have hard floors or underlying foot conditions. At Foot HQ Podiatry in Miranda, we often see patients with pain or injuries linked to barefoot walking habits.
What Causes Foot Problems When Walking Barefoot?
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Lack of arch support – Can strain ligaments and cause arch or heel pain
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Hard flooring (tiles, concrete, timber) – Puts direct pressure on joints, heels and balls of the feet
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Flat feet or overpronation – Can worsen when unsupported
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Pre-existing conditions – Such as plantar fasciitis or arthritis can flare up
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Hidden hazards – Risk of stepping on sharp objects or slipping
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Poor biomechanics – Barefoot walking can accentuate gait imbalances
Treatment Options
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Supportive indoor footwear – Soft orthotic-friendly sandals or house shoes reduce pressure and provide cushioning
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Custom orthotics – Tailored inserts to support your feet even inside your home
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Podiatry assessment – Identifying biomechanical issues contributing to pain or imbalance
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Stretching and strengthening – Exercises for the plantar fascia, calves, and foot muscles
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Shock-absorbing mats – Placing cushioned mats in key areas (kitchen, bathroom) to reduce impact
Prevention Tips
Wear supportive indoor shoes instead of going barefoot, especially on hard flooring. Choose styles with arch support and cushioning. If you notice foot discomfort, avoid prolonged standing barefoot and seek podiatry advice early.
Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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