Pregnancy brings about many changes in your body, and your feet are no exception. As your baby grows, your feet can bear the brunt of the added weight and hormonal changes, often leading to swelling, discomfort, or even sharp pain. Foot pain during pregnancy is common—but that doesn’t mean you have to suffer through it.
By understanding the causes and implementing the right strategies, you can stay comfortable and supported throughout your pregnancy journey.
What Causes Foot Pain During Pregnancy?
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Weight gain – Increases pressure on your feet and arches.
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Hormonal changes – Relaxin softens ligaments, potentially leading to instability or flat feet.
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Fluid retention (oedema) – Swelling in feet and ankles can cause tightness and discomfort.
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Poor circulation – Can lead to cramping, tingling or throbbing pain.
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Changes in posture or gait – Shifts in balance can strain foot muscles and joints.
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Pre-existing foot conditions – Like plantar fasciitis or bunions, which can worsen during pregnancy.
Treatment Options for Pregnancy-Related Foot Pain
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Supportive footwear – Wear shoes with cushioning, arch support, and plenty of room for swelling.
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Custom orthotics – These help support your arches and correct posture as your body changes.
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Foot elevation – Elevate your feet regularly to reduce swelling and discomfort.
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Gentle foot massage or rolling exercises – Relieve tension and stimulate circulation.
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Cold compresses – Help to reduce inflammation and swelling at the end of the day.
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Prenatal podiatry care – A podiatrist can assess your foot mechanics and provide tailored solutions.
Prevention Tips
Wear well-cushioned, supportive shoes from early in your pregnancy and avoid going barefoot. Keep active with low-impact exercises like walking or swimming to promote circulation. Elevate your feet when resting, stay hydrated, and maintain a healthy weight gain through balanced nutrition.
Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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