Corns and calluses are common foot issues that can cause pain, discomfort, and difficulty walking. While they’re usually not serious, they can become problematic if left untreated—especially for those with diabetes or poor circulation. Fortunately, there are safe and effective ways to manage and prevent them.
In this post, we’ll explore the causes of corns and calluses, how to treat them, and when to seek professional help from your podiatrist.
What Are Corns and Calluses?
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Calluses are thickened areas of skin that usually develop on the soles of your feet due to repeated pressure or friction.
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Corns are similar but tend to be smaller, rounder, and more painful. They often develop on toes or between them, especially where there’s rubbing against footwear.
Both are the body’s natural response to protect the skin, but if they become too thick, they can cause pain or lead to other foot problems.
What Causes Corns and Calluses?
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Poorly fitting shoes (too tight or too loose)
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High heels or shoes without adequate cushioning
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Abnormal gait or walking pattern
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Foot deformities such as bunions or hammertoes
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Going barefoot or wearing shoes without socks
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Excess pressure from activities like running or standing for long periods
How to Treat Corns and Calluses
✅ 1. Use a Pumice Stone or Foot File
After soaking your feet, gently rub the thickened skin with a pumice stone to reduce the build-up. Don’t overdo it—removing too much skin can cause bleeding or infection.
✅ 2. Moisturise Regularly
Apply a urea-based foot cream daily to soften hardened skin and reduce future build-up.
✅ 3. Choose the Right Footwear
Wear comfortable shoes with a wide toe box and good arch support. Avoid tight, narrow, or high-heeled shoes that add pressure.
✅ 4. Use Protective Pads
Non-medicated corn pads or cushioned insoles can reduce friction and pressure.
❌ Avoid DIY Corn Plasters
Over-the-counter acid-based treatments can damage healthy skin and cause wounds, particularly in people with sensitive or diabetic feet.
When to See a Podiatrist
If your corns or calluses are painful, persistent, or you have underlying conditions like diabetes, it’s best to see a podiatrist. At Foot HQ Podiatry, we offer:
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Safe, sterile debridement (removal of hard skin)
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Custom orthotics to redistribute pressure
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Footwear advice to prevent recurrence
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Gait assessments to correct walking imbalances
We can help you get back to comfortable walking—without pain or risk of infection.
Professional Care at Foot HQ Podiatry
Don’t let corns or calluses slow you down. At Foot HQ Podiatry, we provide personalised foot care to safely treat skin and pressure-related issues. Our experienced podiatrists will assess your feet and offer the most effective treatment plan tailored to your lifestyle.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today.
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