As we age, our feet go through natural changes—skin becomes thinner, circulation may decrease, and joints often stiffen. These changes can lead to common issues such as dry skin, corns, bunions, arthritis and balance difficulties. Caring for your feet becomes even more important as they continue to support your mobility and independence.
In this blog, we share practical tips for maintaining foot health in later life, and how a podiatrist can help prevent or manage age-related foot conditions.
Why Foot Care Matters As You Age
Older adults are more likely to experience:
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Reduced circulation
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Thinning skin and brittle nails
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Decreased sensation (which increases the risk of injuries)
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Joint stiffness, arthritis, and loss of balance
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Slower healing time for cuts and infections
Poor foot health can lead to discomfort, reduced mobility, and increased risk of falls—making regular foot care an essential part of healthy ageing.
7 Tips to Care for Ageing Feet
1. Wash and Moisturise Daily
Keep feet clean and dry to prevent fungal infections. Apply moisturiser to avoid cracked heels and dry skin—but avoid between the toes to reduce moisture build-up.
2. Trim Toenails Properly
Cut toenails straight across to prevent ingrown toenails. If your vision or dexterity is limited, a podiatrist can help with regular nail care.
3. Check Feet Regularly
Look for changes such as swelling, discolouration, cuts, or sores. These may be signs of poor circulation, pressure points or underlying conditions like diabetes.
4. Wear Proper Footwear
Choose supportive, well-fitted shoes with non-slip soles, cushioned insoles and a wide toe box. Avoid going barefoot to reduce the risk of injury.
5. Manage Corns and Calluses
Don’t use over-the-counter corn pads, as they can cause burns or ulcers on fragile skin. A podiatrist can safely remove thickened skin without harm.
6. Stay Active
Low-impact activities like walking and stretching keep the feet flexible and help maintain circulation.
7. Visit a Podiatrist Regularly
Routine check-ups help detect and treat issues early—especially for those with diabetes, arthritis, or mobility challenges.
Common Age-Related Foot Conditions
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Arthritis: Can cause joint pain, stiffness and deformity
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Diabetic foot complications: Reduced sensation and poor healing
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Toenail changesz: Thickened or fungal nails are harder to manage
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Bunions or hammertoes: Worsen over time and affect balance
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Plantar fasciitis or heel pain: Due to reduced fat pad cushioning
Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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