Foot pain can make everyday activities uncomfortable, especially if you're experiencing sharp pain in your arch while walking or running. This type of pain is not only disruptive—it could also be a sign of an underlying issue that needs attention. Whether you're an active runner or on your feet all day at work, arch pain can seriously affect your mobility and quality of life.
Understanding what’s causing the pain is the first step towards proper treatment and long-term relief.
What Causes Sharp Arch Pain?
Arch pain can stem from several conditions or biomechanical issues, including:
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Plantar fasciitis – inflammation of the ligament that supports your arch.
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Flat feet or fallen arches – a lack of proper arch support can cause strain.
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Overuse or high-impact activity – such as running on hard surfaces without adequate cushioning.
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Wearing unsupportive footwear – particularly flat shoes or old runners with worn-out soles.
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Tendon strain – especially the posterior tibial tendon, which supports the arch.
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Stress fractures – tiny cracks in the foot bones, often from overtraining.
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Obesity or weight gain – added pressure on the arch during movement.
Treatment Options for Arch Pain
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Supportive footwear – Wear shoes with strong arch support, cushioning, and shock absorption.
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Custom orthotics – These tailor-made insoles can correct your foot mechanics and relieve pressure.
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Stretching and strengthening exercises – Target the plantar fascia, calves, and foot muscles to improve stability.
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Rest and ice therapy – Give your feet time to recover, especially after intense activity.
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Anti-inflammatory medication – Helps reduce pain and inflammation in acute cases.
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Taping or compression – May offer temporary relief and stability to the arch.
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Podiatry assessment – Identify structural or biomechanical issues and receive a personalised treatment plan.
Prevention Tips
Wearing supportive shoes, warming up before physical activity, maintaining a healthy weight, and regularly stretching your feet and calves can go a long way in preventing arch pain. Always replace worn-out footwear and avoid sudden increases in activity intensity.
Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry, we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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