If your feet ache after a long day of standing or walking, you're not alone. Foot pain is a common complaint—especially for people working on their feet all day, such as tradies, nurses, hospitality workers, and retail staff. But constant foot discomfort isn’t something you just have to “put up with”.
In this blog, we’ll explore the reasons behind foot pain from prolonged standing and how you can relieve and prevent it with effective strategies and podiatry care.
Common Causes of Foot Pain After Standing
1. Flat Feet or Fallen Arches
Without proper arch support, your feet can tire quickly, leading to aching arches and heels.
2. Plantar Fasciitis
This is a common condition that causes heel pain and stiffness, especially after long periods of standing.
3. Improper Footwear
Wearing shoes that lack cushioning or arch support can strain your feet, leading to soreness or injury over time.
4. Overuse and Fatigue
Just like any other part of your body, your feet can become fatigued from overuse, especially on hard surfaces.
5. Poor Circulation
Standing still for extended periods can reduce blood flow, leading to swelling and discomfort in the feet and ankles.
Tips to Relieve and Prevent Foot Pain
✅ Choose Supportive Footwear
Wear shoes with good arch support, cushioning, and a stable sole. Avoid flat-soled or unsupportive footwear.
✅ Use Orthotic Inserts
Custom or over-the-counter orthotics can help redistribute pressure and provide support throughout the day.
✅ Stretch and Strengthen Your Feet
Simple exercises like toe stretches, calf raises, and rolling your feet on a ball can improve flexibility and circulation.
✅ Take Breaks and Shift Your Weight
Alternate your posture throughout the day and take short seated breaks when possible to give your feet a rest.
✅ Consider Compression Socks
These can help reduce swelling and improve blood flow, especially for those who stand still for long hours.
When to See a Podiatrist
If you’re regularly experiencing foot pain after work or daily activity, it’s time to get it assessed. At Foot HQ Podiatry, we offer:
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Custom orthotics tailored to your foot shape and work conditions
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Footwear advice to suit your needs
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Treatment for underlying conditions like plantar fasciitis or heel spurs
Don’t let foot pain affect your job performance or quality of life—professional help is available.
Step Into Comfort with Foot HQ Podiatry
Our team at Foot HQ Podiatry in Miranda specialises in treating work-related foot pain. We provide personalised solutions to help you stay comfortable and supported throughout your day.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment and feel the difference.
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