Foot odour and excessive sweating are common issues that can be both embarrassing and uncomfortable. If you're wondering why your feet smell or sweat more than usual, you're not alone—and there are simple, effective ways to manage it.
What Causes Smelly or Sweaty Feet?
1. Hyperhidrosis (Excessive Sweating)
This is a medical condition where your sweat glands produce more sweat than necessary, often affecting the feet (plantar hyperhidrosis).
2. Bacteria and Moisture Build-Up
Sweat itself doesn’t smell—but when it interacts with bacteria on your skin or in your shoes, it creates a strong odour.
3. Poor Foot Hygiene
Irregular washing, damp socks, and enclosed footwear can lead to fungal or bacterial overgrowth.
4. Synthetic Materials
Wearing shoes or socks made from non-breathable materials traps moisture and heat, promoting bacterial growth.
5. Fungal Infections
Conditions like athlete’s foot contribute to both odour and excessive sweating. It’s important to treat any visible skin changes.
Signs You Shouldn't Ignore
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Persistent foot odour even after washing
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Peeling or itchy skin between toes
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Soaking-wet socks after short periods
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Discoloured toenails (possible fungal infection)
How to Manage Smelly or Sweaty Feet
✅ Wash and Dry Thoroughly
Clean your feet daily with antibacterial soap and dry carefully, especially between the toes.
✅ Choose Breathable Footwear
Opt for leather or mesh shoes and avoid synthetic materials. Rotate your shoes to give them time to dry out between wears.
✅ Wear Moisture-Wicking Socks
Merino wool or bamboo socks can absorb sweat better than cotton or synthetic fibres.
✅ Use Antifungal Powder or Spray
These help control moisture and reduce bacterial growth, keeping odour under control.
✅ Try Foot Antiperspirants
Over-the-counter sprays or roll-ons made specifically for feet can help manage sweating.
✅ Soak Your Feet
Soaking in warm water with Epsom salt or tea tree oil can help reduce bacteria and odour.
When to See a Podiatrist
If home remedies aren't working or if you suspect a fungal infection or hyperhidrosis, book an appointment with a podiatrist. A professional foot assessment can rule out underlying issues and offer targeted treatment, including:
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Prescription antifungal or antibacterial treatments
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Custom foot hygiene routines
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Advice on moisture control and shoe choices
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Hyperhidrosis treatments like iontophoresis or Botox (in some cases)
Get Help from Foot HQ Podiatry
At Foot HQ Podiatry, we provide expert care for all types of foot concerns—including odour, excessive sweating, fungal infections, and more. We’ll help you feel confident, comfortable, and odour-free.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today.
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