Foot & Heel Pain Treatment: Get Lasting Relief At Foot HQ

Plantar fasciitis is the most common cause of heel pain, caused by inflammation of the thick band of tissue that runs along the bottom of the foot.

It often feels like a sharp, stabbing pain when you first get out of bed in the morning or after long periods of standing or walking. .

Heel spurs are small bony growths that develop on the underside of the heel bone, usually linked to long-term strain from plantar fasciitis.

While not always painful, they can cause ongoing heel discomfort, especially when walking or standing on hard surfaces.

Achilles tendinitis is irritation of the tendon at the back of the heel, common in runners and active people.

It causes stiffness, swelling, and pain that worsens with exercise, especially running or climbing stairs. .

Heel bursitis occurs when the fluid-filled sac at the back of the heel becomes inflamed.

This condition often leads to swelling, tenderness, and pain that increases when wearing tight shoes or walking long distances.

Nerve issues such as tarsal tunnel syndrome can cause burning, tingling, or shooting pain in the heel.

These symptoms may radiate into the arch or ankle, making everyday activities uncomfortable if left untreated. .

Stress fractures are tiny cracks in the heel bone, usually caused by repetitive stress from running, jumping, or high-impact sports.

They often cause sharp, localized pain that worsens with activity and eases with rest.

Sever’s disease is a leading cause of heel pain in children and teenagers, especially those involved in running or jumping sports.

It occurs when the heel’s growth plate becomes irritated, leading to soreness and difficulty walking after activity. .

Fat pad atrophy happens when the natural cushioning under the heel wears down with age or overuse.

This makes standing or walking on hard surfaces feel like walking directly on bone, leading to chronic heel soreness.

Baxter’s nerve entrapment happens when a small nerve in the heel gets pinched or compressed, often leading to sharp pain on the inside of the heel.

It’s frequently mistaken for plantar fasciitis because the symptoms are similar, but the pain usually worsens the longer you’re on your feet.

Retrocalcaneal bursitis occurs when the small fluid-filled sac between the Achilles tendon and heel bone becomes inflamed.

This condition causes swelling, tenderness, and pain at the back of the heel, especially when walking uphill, running, or wearing tight shoes