If you’ve ever experienced ongoing foot pain, lower back discomfort, or sore legs after walking or standing, you’ve probably wondered if custom orthotics are worth it. Many Australians turn to orthotics not just for relief, but for improved posture and long-term foot health. Unlike store-bought inserts, custom orthotics are designed to match the shape and mechanics of your individual feet.
But what do they really do—and are they the right solution for your foot problems?
What Causes the Need for Custom Orthotics?
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Flat feet or high arches that cause poor foot alignment
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Overpronation or supination (rolling inwards or outwards while walking)
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Foot and heel pain from plantar fasciitis or heel spurs
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Arthritis or joint instability in the lower limbs
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Previous injury or biomechanical issues affecting your gait
Treatment Options
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Custom-made orthotics – Designed based on a gait and pressure assessment, these inserts support your feet and correct alignment.
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Footwear advice – Your podiatrist will recommend supportive shoes to maximise the benefits of orthotics.
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Stretching and strengthening programs – Tailored exercises may help improve muscle balance and joint function alongside orthotics.
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Pain management – Orthotics reduce stress on painful areas, offering relief for chronic conditions like plantar fasciitis or shin splints.
Prevention Tips
Wearing supportive shoes daily, avoiding flat thongs or unsupportive fashion footwear, and stretching your calves and arches regularly can help maintain better foot posture and reduce the need for orthotics in the long term.
Book an Appointment at HQ Podiatry
If you’re dealing with foot pain or alignment issues, custom orthotics could be the solution you need. We offer expert assessments and tailored orthotic fittings.
📍 Foot HQ Podiatry
Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call us on (02) 8520 8818 to book an appointment today.
We’re committed to helping you achieve better foot health, one step at a time.
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