Your feet are the foundation of your body—so when they’re not functioning properly, the effects can be felt all the way up to your knees, hips, and back. Misalignment, poor foot mechanics, and conditions like flat feet can throw off your posture and gait, leading to chronic joint pain and muscular strain. Understanding the connection between foot health and overall musculoskeletal wellbeing is key to lasting relief.
What Causes the Issue:
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Flat feet or fallen arches – affect leg alignment and put strain on knees and hips
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Overpronation or supination – leads to poor walking mechanics and imbalanced load
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Leg length discrepancies – can alter hip and back posture
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Unsupportive footwear – fails to provide proper shock absorption or alignment
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Arthritic or stiff joints in the feet – reduce mobility and change walking patterns
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Old injuries or unaddressed biomechanical issues – compound stress on the lower limbs and spine
Treatment Options:
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Custom orthotics – improve alignment, support arches, and distribute pressure evenly
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Gait and biomechanical assessments – to identify imbalances or improper walking mechanics
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Footwear advice – switching to supportive, podiatrist-approved shoes can ease pressure
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Manual therapy and mobilisation – for joint stiffness in the feet or lower limbs
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Strength and flexibility exercises – to support better lower limb and core function
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Podiatry-led pain management plans – tailored to the root cause of pain
Addressing the underlying foot problem often provides significant relief for knee, hip, and back pain. A podiatrist can assess your walking pattern and foot mechanics to determine the most effective treatment plan.
Prevention Tips:
Wear supportive, well-fitted shoes daily, avoid prolonged walking in unsupportive thongs or flats, and book regular podiatry check-ups to stay ahead of biomechanical issues.
📞 Get Help From Foot HQ Podiatry
Looking after your feet as you age is essential to maintaining your independence and quality of life. At Foot HQ Podiatry we offer professional foot care for older adults, including skin and nail care, gait assessments, custom orthotics and treatment for arthritis, bunions, and more.
📍 Suite 1, 28–30 Urunga Parade, Miranda NSW 2228
📞 Call (02) 8520 8818 to book your appointment today and keep your feet happy and healthy.
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